Healthy Lifestyle Monitor

The Healthy Lifestyle Monitor offers the opportunity to systematically achieve your health goals and tackle stress factors.

Daily self-monitoring ensures that you successfully put your good intentions into practice.

The app can be used with and without a heart rate monitor.

The Healthy Lifestyle Monitor gives you an integral picture of your lifestyle habits, the pressure you experience from your social and work environment and their influence on your stress level.
Through daily self-monitoring you keep yourself motivated to tackle unhealthy behavior and change unhealthy circumstances. In addition, self-monitoring shows whether your approach is effective or not.

In addition to using this app independently, it is also a nice addition for those who use other health apps and fitness trackers.

The app contains a list of Bluetooth heart rate monitors that are suitable for use with this app. Your heart rhythm can be used to determine your stress level and your ability to deal with stress.